Courses and coaching

''Train à Bloc''

Want to improve your overall fitness? Integrate a regular fitness routine with a motivated group?

Train à Bloc is for you!

When:

  • Mondays: Strength and muscle training

    • 6:00 pm to 7:00 pm

  • Wednesdays: Cardio-focused training

    • 6:00 pm to 7:00 pm

The price:

  • First class is free!

  • Unlimited access for all EFT Plus and EFT Premium members

  • Members: $12/session or $48 for a monthly pass (also includes access to all yoga classes)

  • Non-members: $26/session (includes climbing access for the day)

Description:

  • Group fitness training sessions

  • No registration required

Stretching sessions

Discover our stretching sessions to improve flexibility!

Through flowing postures and deep stretching, you'll strengthen your mobility and release muscular tension. Whether you're a beginner or a more experienced climber, this class will bring you general well-being as well as flexibility, with a focus on climbing.

When:

  • Mondays

    • 7:15pm to 7:45pm

  • Wednesdays

    • 7:15pm to 7:45pm

The price:

  • First class is free!

  • Unlimited access for all EFT Plus and EFT Premium members

  • Members: $18/session or $48 for a monthly pass (also includes access to all ''Train à Bloc'' fitness sessions).

  • Non-members: $26/session (includes climbing access for the day)

Description:

  • Improve your climbing flexibility with a group course

  • Guided by an experienced teacher

  • No registration required

  • Bring your yoga mat

Private Coaching

Would you like to learn basic techniques, improve a weakness or increase your climbing skills?

We can help!

Description:

  • 2 hours per session with a coach 

  • A personalized training guide 

  • Free 30 mins. with a coach to answer your questions 

  • Follow-up with your coach after 2-4 weeks  

  • Free access to 2 ''train à bloc'' workouts

  • Maximum 3 participants

Recommendations: 

  • For maximum results, we recommend a minimum of 3 sessions.  

  • Use your extra 30min between sessions.

  • Book your sessions within a short timeframe (1 month max)

The price:

  • $140 for one session 

  • $120/session for three 2-hour sessions

  • $60/session for each additional participant

Team Bloc 9.81

Invitation to Bloc 9.81 competitive team selections for the 2025-2026 season

Try Out date: August 23, 2025

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Try Out Date: August 23, 2025 -

Athletes can choose between 2 types of team:

  • Includes 3 sessions of 3 hours supervised by a trainer, plus 3 sessions of fitness training adapted to each athlete.

    • Wednesday: 5:30 to 8:30 p.m.

    • Thursday: 5:30 to 8:30 p.m.

    • Saturday: 12 to 3 p.m.

  • Training sessions/independent climbing with ongoing support from a trainer 1 to 3 times a week.

Being part of the team includes:

  • Unlimited climbing with membership

  • 3-hour training sessions (climbing and conditioning) supervised by our coaches

  • A personalized training plan adapted to your strengths and weaknesses

  • Access to all Pleine Lune events

  • Opportunity to take part in competitions outside Bloc 9.81

  • A really cool team t-shirt!

* Minimum age: 11 years