Courses and coaching
Climbing group - Recreational
New to climbing or progressing through the intermediate levels?
This course is for all beginner to intermediate climbers who want to improve their technique quickly and confidently.
You will learn the essential basics—body positioning, effective movements, and block reading—while benefiting from coaching tailored to your pace.
Over ten weeks, you will develop fluency, confidence, and a solid foundation to continue progressing.
Choose from one of our three offers:
''Train à Bloc''
Want to improve your overall fitness? Integrate a regular fitness routine with a motivated group?
Train à Bloc is for you!
When:
Mondays: Strength and muscle training
6:00 pm to 7:00 pm
Wednesdays: Cardio-focused training
6:00 pm to 7:00 pm
The price:
First class is free!
Unlimited access for all EFT Plus and EFT Premium members
10/session* - Also includes access to the day's stretching session.
90/10 sessions* - Also includes access to all stretching sessions.
Description:
Group fitness training sessions
No registration required
*Access to climbing walls not included
Private Coaching
Would you like to learn basic techniques, improve a weakness or increase your climbing skills?
We can help!
Description:
2 hours per session with a coach
A personalized training guide
Free 30 mins. with a coach to answer your questions
Follow-up with your coach after 2-4 weeks
Free access to 2 ''train à bloc'' workouts
Maximum 3 participants
Recommendations:
For maximum results, we recommend a minimum of 3 sessions.
Use your extra 30min between sessions.
Book your sessions within a short timeframe (1 month max)
The price:
$140 for one session
$120/session for three 2-hour sessions
$60/session for each additional participant
Team Bloc 9.81
Invitation to Bloc 9.81 competitive team selections for the 2025-2026 season
Athletes can choose between 2 types of team:
-
Includes 3 sessions of 3 hours supervised by a trainer, plus 3 sessions of fitness training adapted to each athlete.
Wednesday: 5:30 to 8:30 p.m.
Thursday: 5:30 to 8:30 p.m.
Saturday: 12 to 3 p.m.
-
Training sessions/independent climbing with ongoing support from a trainer 1 to 3 times a week.
Being part of the team includes:
Unlimited climbing with membership
3-hour training sessions (climbing and conditioning) supervised by our coaches
A personalized training plan adapted to your strengths and weaknesses
Access to all Pleine Lune events
Opportunity to take part in competitions outside Bloc 9.81
A really cool team t-shirt!
* Minimum age: 11 years