Private lessons and coaching

Below you'll find a list of courses and group activities offered at the facility, as well as our private and semi-private coaching offers.

''Train à Bloc''

Want to improve your overall fitness? Integrate a regular fitness routine with a motivated group?

Train à Bloc is for you!

When:

  • Mondays from 6:30 to 8:00 pm

  • Saturdays from 10:00 to 11:30 a.m.

The price:

  • First class is free!

  • Unlimited access for all EFT Plus and EFT Premium members

  • Members: $12/session or $48 for a monthly pass (also includes access to all yoga classes)

  • Non-members: $26/session (includes climbing access for the day)

Description:

  • Group fitness training sessions

  • 2 beginner sessions of 30 minutes per week with a coach

  • 2 advanced 45-minute sessions per week with a coach

  • No registration required

Yoga classes

Discover our yoga class designed to improve flexibility!

Through flowing postures and deep stretching, you'll strengthen your mobility and release muscular tension. Whether you're a beginner or more experienced, this class will bring you overall well-being.

Come and relax while improving your flexibility!

When:

  • Wednesdays from 7:00 p.m. to 8:00 p.m.

The price:

  • First class is free!

  • Unlimited access for all EFT Plus and EFT Premium members

  • Members: $18/session or $48 for a monthly pass (also includes access to all ''Train à Bloc'' fitness sessions).

  • Non-members: $26/session (includes climbing access for the day)

Description:

  • Improve your flexibility with a group class

  • Guided by an experienced teacher

  • No registration required

  • Bring your yoga mat

Private Coaching

Would you like to learn basic techniques, improve a weakness or increase your climbing skills?

We can help!

Description:

  • 2 hours per session with a coach 

  • A personalized training guide 

  • Free 30 mins. with a coach to answer your questions 

  • Follow-up with your coach after 2-4 weeks  

  • Free access to 2 ''train à bloc'' workouts

  • Maximum 3 participants

Recommendations: 

  • For maximum results, we recommend a minimum of 3 sessions.  

  • Use your extra 30min between sessions.

  • Book your sessions within a short timeframe (1 month max)

The price:

  • $140 for one session 

  • $120/session for three 2-hour sessions

  • $60/session for each additional participant

If you can't find a time slot that suits you, don't hesitate to contact us at coaching@bloc981.com with your request.