Courses and coaching
''Train à Bloc''
Want to improve your overall fitness? Integrate a regular fitness routine with a motivated group?
Train à Bloc is for you!
When:
Mondays: Strength and muscle training
6:00 pm to 7:00 pm
Wednesdays: Cardio-focused training
6:00 pm to 7:00 pm
The price:
First class is free!
Unlimited access for all EFT Plus and EFT Premium members
10/session* - Also includes access to the day's stretching session.
90/10 sessions* - Also includes access to all stretching sessions.
Description:
Group fitness training sessions
No registration required
*Access to climbing walls not included
Stretching sessions
Discover our stretching sessions to improve flexibility!
Through flowing postures and deep stretching, you'll strengthen your mobility and release muscular tension. Whether you're a beginner or a more experienced climber, this class will bring you general well-being as well as flexibility, with a focus on climbing.
When:
Mondays
7:15pm to 7:45pm
Wednesdays
7:15pm to 7:45pm
The price:
First class is free!
Unlimited access for all EFT Plus and EFT Premium members
10/session* - Also includes access to the day's Train à Bloc session.
90/10 sessions* - Also includes access to all Train à Bloc sessions.
Description:
Improve your climbing flexibility with a group course
Guided by an experienced teacher
No registration required
Bring your yoga mat
*Access to climbing walls not included
Private Coaching
Would you like to learn basic techniques, improve a weakness or increase your climbing skills?
We can help!
Description:
2 hours per session with a coach
A personalized training guide
Free 30 mins. with a coach to answer your questions
Follow-up with your coach after 2-4 weeks
Free access to 2 ''train à bloc'' workouts
Maximum 3 participants
Recommendations:
For maximum results, we recommend a minimum of 3 sessions.
Use your extra 30min between sessions.
Book your sessions within a short timeframe (1 month max)
The price:
$140 for one session
$120/session for three 2-hour sessions
$60/session for each additional participant
Team Bloc 9.81
Invitation to Bloc 9.81 competitive team selections for the 2025-2026 season
Athletes can choose between 2 types of team:
-
Includes 3 sessions of 3 hours supervised by a trainer, plus 3 sessions of fitness training adapted to each athlete.
Wednesday: 5:30 to 8:30 p.m.
Thursday: 5:30 to 8:30 p.m.
Saturday: 12 to 3 p.m.
-
Training sessions/independent climbing with ongoing support from a trainer 1 to 3 times a week.
Being part of the team includes:
Unlimited climbing with membership
3-hour training sessions (climbing and conditioning) supervised by our coaches
A personalized training plan adapted to your strengths and weaknesses
Access to all Pleine Lune events
Opportunity to take part in competitions outside Bloc 9.81
A really cool team t-shirt!
* Minimum age: 11 years